Are you looking for a good workout plan? Well, you won't find a good workout plan here, sorry! We only create the best workout plans here at The Game Changer Training. Great for toning, weight loss and improving your fitness!
Jumpstart your fitness routine with this quick, fun, and effective exercise.
Treadmill Sprints x 5
30 seconds on 30 seconds off
Push yourself at the fastest speed you can manage for the 30 seconds of work. Avoid reducing the speed, jump on the sides for the 30 second rest to catch your breath back.
Rowing Machine Sprints x 5
45 seconds on 15 seconds off
Push yourself at the fastest speed you can manage for the 45 seconds of work. Reduce speed for the 15 seconds rest period, without stopping.
Spin Bike Sprints x 5
45 seconds on 15 seconds off
Push yourself at the fastest speed you can manage for the 45 seconds of work. Reduce speed for the 15 seconds rest period, without stopping.
If you're interested in a workout plan bespoke to you, check out our 28 day training plan here or claim a week FREE trial to our fitness app here with your own personal trainer to guide you.
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